Set your alarm
Choose your time and a short Wake Hold that fits your plan.
A better reason to get up
Your alarm won’t stop until you do this.
A short wall sit every morning. Build the heart-healthy habit, one day at a time.
●COMING SOON TOiPhone7-day free trial planned. Cancel anytime.
6:30••• ◖
WAKE HOLD
0:32of 0:45
Holding · good depth
Breathe in…
Just one hold.
How it works
Three small steps.
One steady start.
Set it tonight. Meet yourself at the wall tomorrow morning.
Hold against the wall
Your camera checks your form. Video stays entirely on your phone.
Alarm off. Day on.
Finish the hold, unlock your chosen apps, and keep your streak.
Inside Sitria
A calm coach,
right on time.
Clear enough to read from across the room. Gentle enough for the first minutes of your morning.
Your routine · at a glance
6:30••• ◖
Tuesday, September 29
Today
Wake Hold done6:34 AM
14Heart SessionToday
4 holds · 5:30 PM
Start nowTodayProgressSettings
steady& breathing
The exercise
Simple doesn’t mean insignificant.
A 2023 review of 270 trials compared types of exercise. Wall squats came out on top for resting blood pressure.
Most studies were small and supervised. Results vary from person to person.
Edwards et al., British Journal of Sports Medicine, 2023Built with care
Your morning stays yours.
Private by design
Camera frames are processed on your iPhone. They aren’t uploaded or saved.
A streak that supports you
Emergency exits never break your streak. Safety always comes first.
Plain-spoken progress
Track sessions and readings without judgment, labels, or promised results.
A steadier morning
Wake up.
Hold steady.
Sitria is being built for iPhone.
Coming soon